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No matter how fit you are, finding your balance can still be a struggle. These are 5 balancing exercising, which will strengthen your core, improve stability and mobility and as a result, you'll have better posture too.
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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EXERCISES
1) Reverse Lunge & Press
2) Single Leg Deadlift
3) Single Leg Row
4) Plank Twist
5) Half Turkish Get-up
Perform 10 - 12 reps for each exercise, on each side and switch over. Aim to complete 2 - 3 sets.
